mindfulness meditations - Explore

Experience the science-based benefits of Mindfulness Meditation.

Click image to the right to see our full offering of published meditations and live events on the Insight Timer App.

Click on links below for Mindfulness Meditations to cultivate calm, clarity, confidence, and motivation.  

We recommend committing to your practice 4 to 5 days per week, 12-minutes per day to establish a solid baseline.  In time, build out your length of meditations to expand the benefits of your practice. 

As you cultivate your meditation practice, hold yourself with patience and kindness in and outside of your practice.  

Wishing you continued health, wellbeing, and success in all your endeavors.  If questions surface, feel free to schedule a time to connect or leave us a message in the chat.